Weigh In record (no journal entry) for 13 May 2021
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175.0 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1023 kcal
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Fat: 26.05g | Prot: 123.37g | Carb: 65.13g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, MyProtein Impact Whey Isolate, Café, Té (Infusión). Lunch: Hacendado Garbanzos Cocidos, Repollo Verde. Dinner: Aceite de Oliva Extra Virgen, Carrefour Patata Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Eroski Queso Lonchas Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Cereales Sándwich. more...
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losing 2.3 lb a week
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