Weigh In record (no journal entry) for 13 May 2021
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1673 kcal
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Fat: 52.45g | Prot: 127.75g | Carb: 166.42g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Lunch: Cebolas, Da Terrinha Tapioca, Arcor Chocolate Amargo 70% Cacau, Melão, Ovo. Dinner: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Aveia em Flocos, Banana, Clara de Ovo, Ovo. more...
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gaining 26.2 lb a week
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