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jeffreysig
Journal
09 Feb 11
jeffreysig's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
195.4 lb
Lost so far:
54.6 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1400 kcal
Fat: 50.79g | Prot: 72.17g | Carb: 189.83g.
Breakfast:
frosted mini maple.
Lunch:
mark schlereth.
Dinner:
Barbacoa, Pinto, Salsa, Cheese burrito.
Snacks/Other:
trader joe's chocolate chip.
more...
2643 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 1.4 lb a week
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