Weigh In record (no journal entry) for 13 May 2021
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176.8 lb
Lost so far: 35.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1372 kcal
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Fat: 72.71g | Prot: 121.41g | Carb: 65.29g.
Breakfast: Esselunga Mandorle Sgusciate, Alpro Latte di Cocco. Lunch: Panna Montata, Perugina Gocce di Cioccolato Fondente , Fragole, Smart Nasello Atlantico Decapitato Congelato , Salsa di Soia, Indivia Belga. Dinner: Panna Montata, Chef Crema Pasticcera, Fragole, Spinaci Cotti (da Freschi), Parmigiano (Grattugiato), Coop Scamorza Affumicata, Olio Extra Vergine di Oliva, Uovo, Porri, Asparagi. Snacks/Other: Bresaola. more...
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losing 8.2 lb a week
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