Weigh In record (no journal entry) for 17 January 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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390 kcal
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Fat: 7.50g | Prot: 17.00g | Carb: 72.00g.
Breakfast: Driscoll's Strawberries, Simple Truth Organic 1% Milk, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. more...
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losing 7.0 lb a week
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