Weigh In record (no journal entry) for 12 May 2021
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1573 kcal
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Fat: 61.95g | Prot: 50.22g | Carb: 213.84g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kaffee. Dinner: Pizza Thunfisch. Snacks/Other: Rettich, Eiskugel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee, Oreo Keks, REWE Mini Windbeutel, Butterkuchen, Teekanne Ingwertee. more...
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1819 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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