Weigh In record (no journal entry) for 11 May 2021
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1141 kcal
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Fat: 33.81g | Prot: 85.46g | Carb: 123.25g.
Lunch: Camil Feijão Carioca Temperado Cozido, Friboi Fígado de Boi Grelhado, Pepino (com Casca), Alface, Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite, Filé de Frango Grelhado, Bauducco Torrada Integral, Omelete. Snacks/Other: Melancia. more...
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losing 0.0 lb a week
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