Weigh In record (no journal entry) for 17 January 2014
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1470 kcal
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Fat: 31.60g | Prot: 73.29g | Carb: 231.42g.
Breakfast: Aldi Nussbeisser, Lisner Pasta z Tuńczyka, Chleb Razowy, Sonko Lekkie Błonnikowe, K Classic Twaróg. Lunch: Mlekpol Maslanka Naturalna, Złota Rybka Kostka z Mintaja, Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Białej Kapusty. Dinner: Tosty z Białego Chleba, Mandarynki. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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