Weigh In record (no journal entry) for 11 May 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1714 kcal
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Fat: 70.01g | Prot: 133.89g | Carb: 139.55g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Café (Infusão), Melão. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Perdigão Linguiça Suína, Tomates, Abóbora Cozida (de Abóbora Fresca). Dinner: Coca-Cola Coca-Cola Zero, Gran Mestri Doce de Leite, Gran Mestri Queijo tipo Grana , Arroz Parboilizado Cozido, Batata Doce Cozida, Tomates, Cenouras, Carne Moída Refogada, Peixe Grelhado. Snacks/Other: Nescafé Tradicional, Tirol Leite UHT Integral, Clara de Ovo, Ovo, Farelo de Aveia, Black Skull 100% Whey Protein , Banana Prata. more...
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291 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 9.3 lb a week
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