Weigh In record (no journal entry) for 09 February 2011
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1227 kcal
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Fat: 9.49g | Prot: 35.63g | Carb: 108.77g.
Breakfast: granola bar 100, coffee. Lunch: seedless orange, salsa, egg beaters. Dinner: dannon light fit, apple, laughing cow light, wheat thins, chardonnay wine, salsa, egg beaters. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Driving - 40 minutes, Music playing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 5.6 lb a week
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