Weigh In record (no journal entry) for 11 May 2021
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174.8 lb
Lost so far: 13.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1817 kcal
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Fat: 86.89g | Prot: 55.18g | Carb: 209.08g.
Breakfast: Poğaça. Lunch: Maş Fasulyesi, Poğaça, Bulgur Pilavı, Sütaş Sarımsaklı Yoğurt. Dinner: Patates Püresi, Eti Sütlü Çikolata, Bulgur Pilavı, Ev Yapımı Yoğurt, Bal, Kıymalı Kabak Yemeği. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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