Weigh In record (no journal entry) for 11 May 2021
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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274 kcal
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Fat: 18.03g | Prot: 14.19g | Carb: 13.28g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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losing 13.9 lb a week
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 Comments
Hedefe azimle ulaşıyorsun
11 May 21 by member: dinçyürek
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11 May 21 by member: Jale64
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