Weigh In record (no journal entry) for 11 May 2021
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1419 kcal
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Fat: 91.42g | Prot: 65.37g | Carb: 85.15g.
Breakfast: Бекон (Жареный), Коричневый Сахар, Картофель Фри, Шампиньоны Гриль, Сосиска, Яичница. Lunch: Epica Йогурт Персик-Маракуйя , Щи. Dinner: Капуста Жареная, Finn Crisp Хлебцы Ржаные, Epica Йогурт Фисташки Crispy. Snacks/Other: Coca-Cola Кока-Кола Зеро, Грецкие Орехи. more...
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losing 1.7 lb a week
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