Weigh In record (no journal entry) for 11 May 2021
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159.2 lb
Lost so far: 7.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1233 kcal
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Fat: 38.33g | Prot: 57.48g | Carb: 169.56g.
Breakfast: Paneer Paratha. Lunch: White Rice, Cucumber (Peeled) , Hommade Dal Yellow, Roti, Sabji, Bhindi. Dinner: Paneer, Pomegranates , Cooked Mung Beans (Fat Added in Cooking). Snacks/Other: Herbalife Shake. more...
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losing 6.2 lb a week
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