Weigh In record (no journal entry) for 10 May 2021
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245.8 lb
Lost so far: 9.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1963 kcal
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Fat: 79.07g | Prot: 87.46g | Carb: 223.78g.
Breakfast: Silk Leite de Amêndoa e Cacau, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Suco de Laranja Natural, McDonald's Batata Frita (Média), Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: H2OH! H2O, Pizza de Frango com Catupiry, Pizza de Pepperoni (36 cm). more...
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losing 2.0 lb a week
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