MartiKando's Journal, 10 May 2021

143.6 lb Lost so far: 50.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 51.41g | Prot: 78.28g | Carb: 208.33g.   Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Boiled Egg, Carrots, Tanimura & Antle Hydroponic Butter Lettuce, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese. Dinner: Tillamook Medium Cheddar Cheese Sliced, Poblano Pepper, Old El Paso Red Enchilada Sauce, Whole Foods Market Canned Black Beans (No Salt Added), Sweet Potato , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Brownie, Butter , Kirkland Signature Everything Bagel, Coffee with Milk and Sugar, Navels Oranges , Greek Yogurt, Strawberry Jam. more...

1894 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...