Weigh In record (no journal entry) for 10 May 2021
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194.7 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2092 kcal
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Fat: 108.60g | Prot: 93.67g | Carb: 183.17g.
Lunch: Fora Zeytin Ezmesi, Pınar Aç Bitir Hindi Salam, Zeytin, Kırmızı Domates, Küp Şeker, Omlet Yumurta veya Karışık Yumurta, Doğal Peynir, Nescafe Sade, Beşler Kasap Dana Sucuk, Beyaz Ekmek. Dinner: Coca-Cola Şekersiz, Emin Dana Kavurma, Tat Ketçap, Spagetti. more...
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losing 4.6 lb a week
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