Weigh In record (no journal entry) for 10 May 2021
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109.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1622 kcal
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Fat: 28.79g | Prot: 52.04g | Carb: 300.94g.
Breakfast: 장흥무산김 장흥무산김, 잡곡밥. Lunch: 무생채 무생채, 동원 포도씨유, 호박, 대파, 무, 된장찌개, 토마토, 장흥무산김 장흥무산김, 잡곡밥. Dinner: 참외 참외, 동원 동원참치, 양파, 잡곡밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 0.4 lb a week
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