Weigh In record (no journal entry) for 16 January 2014
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1076 kcal
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Fat: 37.90g | Prot: 87.54g | Carb: 102.28g.
Breakfast: Hellmann's Maionese, Wickbold Pão de Forma Light (20g), Café (Instantâneo). Lunch: Acelga Cozida, Peito de Frango, Berinjela Cozida. Dinner: McDonald's Premium Salad Grill. Snacks/Other: Yoki Pipoca Manteiga Light, Taeq Geléia Diet de Goiaba, DIA Torrada Integral, Acelga Cozida, Molico Leite Desnatado em Pó, Tirolez Ricota, DIA Torrada Integral. more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Tata Ravasi's weight history
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