Weigh In record (no journal entry) for 10 May 2021
|
133.8 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2021:
|
1426 kcal
|
Fat: 42.28g | Prot: 120.77g | Carb: 144.57g.
Breakfast: 蘋果(去皮), 橄欖油, 芹菜, 煎雞蛋. Lunch: 雞胸肉, 地瓜, 炒高麗菜, 全聯 莧菜. Dinner: 高麗菜, 番薯/地瓜(去皮,水煮), Purest 舒肥牛排(經典海鹽). Snacks/Other: 明治 (Meiji) 明治CACAO72%黑巧克力, 柳營 鮮乳, ON 乳清蛋白-雙倍巧克力, 康健生機 黑木耳膠原飲. more...
|
|
1670 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
弦Jill's weight history
|