Weigh In record (no journal entry) for 16 January 2014
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138.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1767 kcal
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Fat: 51.13g | Prot: 115.59g | Carb: 204.35g.
Breakfast: Skippy Natural Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Jarrow Formulas Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Gerber Apple, Pear & Peach (Graduates Grabbers), Gerber Apple & Sweet Potato (Graduates Grabbers), Tropicana 100% Orange Juice (10 oz), Quaker Instant Oatmeal - Peaches & Cream, Great Value Steamable Grilled Vegetable Blend, Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Butter (Salted) , Eggland's Best Large Grade A Eggs, Chicken Breast (Skin Not Eaten). more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 3 hours, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
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losing 9.8 lb a week
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