Weigh In record (no journal entry) for 10 May 2021
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1242 kcal
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Fat: 42.28g | Prot: 83.33g | Carb: 129.08g.
Breakfast: BSN 신타6. Lunch: 오렌지 마말레이드, 샹달프 블루베리잼 (23g), 매일 아몬드브리즈 오리지널, 필라델피아 치즈케이크. Dinner: 김치, 누룽지탕, 닭가슴살. more...
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gaining 13.9 lb a week
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