Weigh In record (no journal entry) for 09 May 2021
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143.6 lb
Lost so far: 50.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1717 kcal
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Fat: 41.47g | Prot: 80.93g | Carb: 266.20g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Navels Oranges , Tasty Bite Bombay Potatoes, Minute Instant White Rice. Dinner: Athenos Natural Crumbled Feta Cheese, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Tasteful Selections Classic Baby Creamers Potatoes, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Boiled Egg, Greek Yogurt, Strawberry Jam. more...
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gaining 7.0 lb a week
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