Weigh In record (no journal entry) for 09 May 2021
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1533 kcal
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Fat: 71.10g | Prot: 50.20g | Carb: 146.50g.
Breakfast: BSN 신타6, 매일 아몬드브리즈 오리지널. Lunch: 야쿠르트 연남방앗간 딸기라떼, 덴마크 우유 민트초코우유, 필라델피아 치즈케이크. Dinner: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. more...
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losing 7.7 lb a week
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