후... 목표체중에 다 왔네
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176.8 lb
Lost so far: 29.3 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1796 kcal
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Fat: 123.36g | Prot: 71.16g | Carb: 107.47g.
Lunch: 한돈 야채피자맛소시지, 꿀, 야쿠르트 내추럴플랜 클래식 저지방, 바나나, 이마트 아보카도, 냉동 블루베리. Dinner: 물김치, 족발, 깻잎, 상추, 보쌈김치, 보쌈. Snacks/Other: 망고, 막국수, 코카콜라 제로콜라, 들기름, 용과, 이디야 카페 아메리카노. more...
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losing 7.7 lb a week
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