ceciofal's Journal, 08 May 2021

209.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 48.72g | Prot: 129.79g | Carb: 100.08g.   Breakfast: GFS Nacho Cheese Sauce, Parmesan Cheese (Shredded), Mashed Potato, Egg, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: S&W Jacob's Cattle Beans, Turkey Breast Meat, Land O'Lakes Spreadable Butter with Canola Oil, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Birds Eye Shredded White Cabbage & Carrots, Shrimp, Olive Oil, Dole Shredded Carrots. Snacks/Other: Sunsweet Dried Pitted Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...