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25.7% body fat
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119.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1451 kcal
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Fat: 43.26g | Prot: 63.72g | Carb: 207.11g.
Breakfast: Asda Chosen By You Scotch Broth Soup, Wheatfield Bakery White Farmhouse Bread. Lunch: Boiled Egg, Ocean Rise Tuna Chunks in Brine, Uncle Ben's Mexican Bean Rice, Cucina Bolognese Pasta Sauce, Spinach, Asda Frozen Mixed Vegetables. Dinner: Pizza Hut Super Supreme Pan Pizza (Large), Pizza Hut Large Cheesy Bite Margherita. Snacks/Other: Old Jamaica Ginger Beer, Young's Seafood Sticks, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Yoplait Wildlife Choobs, Plums. more...
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1610 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 3 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 38.2 lb a week
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