Weigh In record (no journal entry) for 08 May 2021
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129.0 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1674 kcal
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Fat: 58.73g | Prot: 74.26g | Carb: 211.69g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Esselunga Ciliegie, Yomo Delta Yogurt Greco Bianco 0%, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Yakult Yakult Plus, Melinda Mela. Lunch: Trevisan Pane alla Segale Integrale, Esselunga Olio Extravergine di Oliva, Asparagi, Hamburger di Chianina. Dinner: Certossa Fette Biscottate ai Cereali, Bonduelle Songino , Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi Ricotta e Spinaci. Snacks/Other: Magnum Mini Ruby. more...
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losing 2.3 lb a week
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