Weigh In record (no journal entry) for 07 May 2021
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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913 kcal
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Fat: 46.00g | Prot: 48.59g | Carb: 75.00g.
Lunch: Coca-Cola Refrigerante (200ml), McDonald's Quarterão com Queijo. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Coca-Cola Refrigerante (200ml). more...
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losing 0.5 lb a week
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