Weigh In record (no journal entry) for 08 May 2021
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177.9 lb
Lost so far: 28.2 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1477 kcal
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Fat: 81.72g | Prot: 115.17g | Carb: 61.94g.
Breakfast: 아이스 아메리카노. Dinner: 코카콜라 제로콜라, 들기름, 한돈 야채피자맛소시지, 총각김치, 단무지, 수육, 돼지국밥, CJ 동치미 냉면육수, 종가집 실곤약. more...
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losing 10.8 lb a week
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