Weigh In record (no journal entry) for 07 May 2021
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198.9 lb
Lost so far: 22.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1355 kcal
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Fat: 62.09g | Prot: 118.41g | Carb: 82.97g.
Breakfast: Kefir, Räucherlachs, Aldi Eiweißbrot (35g), Blaubeeren, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Borschtsch mit Chinakohl, Leinsamen, Chia-Samen, Italiamo Provolone Picante, Tomaten, Gut & Günstig Körniger Frischkäse, Wiesenhof Hähnchen. Dinner: Borschtsch mit Chinakohl, Blaubeeren, Banane, Wiesenhof Hähnchen. more...
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2923 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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