Weigh In record (no journal entry) for 12 April 2021
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1530 kcal
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Fat: 33.80g | Prot: 82.93g | Carb: 153.77g.
Breakfast: Finnebrogue Naked Bacon, Heinz Baked Beans, Sainsburies Dough Dough Bread. Lunch: Tomatoes, Warburtons Brown Sandwich Thin, Salami. Dinner: Dumplings, Strawberries , Muller Light Summer Berries Fat Free Yogurt, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin. more...
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steady weight
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