Weigh In record (no journal entry) for 07 May 2021
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179.5 lb
Lost so far: 26.7 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1393 kcal
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Fat: 105.09g | Prot: 91.21g | Carb: 21.62g.
Breakfast: 카누 카누 마일드 로스트 아메리카노, 문위스퍼 유기농 엑스트라 버진 코코넛오일, Organic Valley 기버터. Dinner: 롯데칠성음료 제로사이다, 김치볶음, 들기름, 부추무침, 김치, 곰탕, 풋고추, 상추, 두부, 수육. more...
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gaining 3.1 lb a week
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