Weigh In record (no journal entry) for 06 May 2021
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204.4 lb
Lost so far: 9.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1203 kcal
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Fat: 44.94g | Prot: 40.70g | Carb: 160.97g.
Breakfast: Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Mashed Potatoes (Whole Milk and Butter Added). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Macaroni, Broiled or Baked Pork Chop. Snacks/Other: Boston Cream Pie Cake . more...
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gaining 4.2 lb a week
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