natjuca's Journal, 06 May 2021

130.1 lb Lost so far: 57.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 51.54g | Prot: 45.26g | Carb: 161.36g.   Breakfast: Laranjas, Caldo Verde. Lunch: Essential Nutrition Ômega 3, Optimum Nutrition Creatina, Hinode Shake, Quaker Aveia em Flocos. Dinner: Frontera Molho Salsa Con Queso, Elma Chips Doritos Original. Snacks/Other: Pizza Marguerita, Lacta Chocolate Ao Leite. more...

1561 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...