Weigh In record (no journal entry) for 20 April 2009
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2009:
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1287 kcal
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Fat: 51.74g | Prot: 70.68g | Carb: 133.02g.
Breakfast: Fusion Fruit & Veggie Juice (Peach&Mango), turkey bacon, kashi waffle. Lunch: WATER, HEALTHY CHOICE POTSTICKERS. Dinner: DIET COKE, BLACKBERRIES, APPLES, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: ROASTED CHICKEN. more...
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2063 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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