Weigh In record (no journal entry) for 06 May 2021
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1425 kcal
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Fat: 45.41g | Prot: 75.01g | Carb: 170.80g.
Breakfast: Valio Aamupala 5%, Rainbow Riisikakku, Maitokahvi, Mansikat, Valio Profeel Proteiinirahka Mansikka-Raparperi . Lunch: Kotimaista Coleslaw, Kanan Reisikoipi (Nahkaa ei Syöty), Riisi (Valkoinen, Kypsennetty). Dinner: Fresh Coleslaw Salaatti, Kanan Reisikoipi (Nahkaa ei Syöty), Riisi (Valkoinen, Kypsennetty). Snacks/Other: Tupla Proteiinivanukas , Maitokahvi, Croissant. more...
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2101 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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