Weigh In record (no journal entry) for 06 May 2021
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2067 kcal
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Fat: 60.90g | Prot: 192.64g | Carb: 166.86g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: AH Biologisch Rode Paprika, Lidl Extra Volkoren, Minder Zout, Kruger Cacaopoeder, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Dirk 20+ Kaas Gesneden, de Breabakker Fries Roggebrood. Dinner: Begro Erwtjes, Diepvries, Jumbo Filet Cordon Bleu, Honig Gele Erwten Macaroni, Waterkefirkorrels, Magere Melkkefir. Snacks/Other: Jumbo Gepelde Halve Walnoten, Milbona Magere Yoghurt, Vernieuwd , AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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gaining 3.1 lb a week
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