ceciofal's Journal, 05 May 2021

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 43.12g | Prot: 76.35g | Carb: 78.52g.   Breakfast: Parmesan Cheese (Shredded), GFS Nacho Cheese Sauce, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Deli Select Ultra Thin Honey Ham, Simple Truth Organic Broccoli & Carrots. Dinner: Cabbage, Perdue Ground Chicken, Jennie-O Ground Chicken, Olive Oil, Mixed Vegetables (Drained Solids, Canned), House Foods Shirataki White Yam Noodles. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...