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wünsche jedem hier einen schönen Feierabend 😊
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220.5 lb
Lost so far: 114.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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610 kcal
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Fat: 16.08g | Prot: 78.05g | Carb: 39.92g.
Breakfast: Harzer Harzer Käse, Lidl Protein Bar. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Roter Pfeffer oder Cayennepfeffer, miree Rosmarin, Koriander, Schnittlauch, Petersilie, Aldi Blattsalat Mix, BioBio Suppengrün, Kania Ras El Hanout, Schwarzer Pfeffer, Salz, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Tomatenmark, Lammgulasch, Konjaknudeln. more...
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losing 1.5 lb a week
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