Weigh In record (no journal entry) for 05 May 2021
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144.0 lb
Lost so far: 38.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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410 kcal
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Fat: 23.71g | Prot: 28.30g | Carb: 19.35g.
Breakfast: Hochland Сыр Плавленный Фетакса, Краснобор Филе Индейки «Гурман», Семга Слабосоленая, Хохланд Творожный Сыр, Черемушки Хлеб Зерновик. more...
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losing 1.9 lb a week
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