Weigh In record (no journal entry) for 05 May 2021
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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745 kcal
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Fat: 32.76g | Prot: 40.49g | Carb: 78.63g.
Breakfast: Water , Cinnamon , Black Pepper, The Chicory Co. Organic Chicory Drink, Just Free Organic Oat Drink Unsweetened, Espresso Coffee, Tangerines (Mandarin Oranges), Plum. Lunch: Iceland Wholemeal Pitta Bread, Aspall Organic Cyder Vinegar, Fresh Lime Juice, Princes Tuna Chunks in Sunflower Oil, Sol&Mar (Lidl) Garlic Cloves with Chilli, Aldi Spanish Olives, Avocados , Lettuce. Snacks/Other: Allspice Ground , The Chicory Co. Organic Chicory Drink, Just Free Organic Oat Drink Unsweetened, Cinnamon, Water. more...
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losing 15.4 lb a week
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