Weigh In record (no journal entry) for 07 February 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1452 kcal
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Fat: 46.03g | Prot: 62.64g | Carb: 186.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Pepsi Max, Original Saltines, Select Harvest Light Chicken and Vegetables soup. Dinner: Pepsi Max, Baja Salad (Full Size) w/o Dressing. Snacks/Other: 100 Grand Bar. more...
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3696 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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