Weigh In record (no journal entry) for 05 May 2021
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178.8 lb
Lost so far: 27.3 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1958 kcal
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Fat: 159.65g | Prot: 111.55g | Carb: 21.62g.
Breakfast: 아이스 아메리카노. Dinner: 배추김치, 롯데칠성 제로사이다, 깻잎, 상추, 양배추, 미나리, 익힌 아스파라거스 (생야채), 새송이버섯, 서울우유 버터, 부채살, 엑스트라 버진 올리브 오일, 소갈비살. Snacks/Other: 코카콜라 제로콜라. more...
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losing 1.5 lb a week
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