Weigh In record (no journal entry) for 04 May 2021
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206.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1718 kcal
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Fat: 45.88g | Prot: 163.70g | Carb: 151.90g.
Breakfast: Myllyn Paras Pikakaura+Kuitu Hiutale, Valio Pehmeä Rasvaton Rahka, Oliiviöljy (Ekstraneitsyt). Lunch: Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale, Atria Meksikolainen Lasagnette, Valio Raejuusto Maustamaton 2%. more...
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losing 1.5 lb a week
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