Weigh In record (no journal entry) for 04 May 2021
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138.2 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1348 kcal
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Fat: 54.36g | Prot: 62.00g | Carb: 164.51g.
Breakfast: Premier Protein Chocolate Peanut Butter, Balsamico, Olivenöl, Gemischte Blattsalate, Radieschen, Alpro Barista Coconut, Powerbar Protein Plus Coconut. Lunch: Damia Mogli Crunchy-Riegel, Moser Roth Edel Bitter 85% Kakao, DM Gemüse Ravioli. Dinner: Fisherman's Friend Chocolate Mint Orange, Premier Protein Chocolate Caramel, Champignons, Natur Compagnie Pilz Creme-Suppe. more...
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losing 2.3 lb a week
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