Weigh In record (no journal entry) for 04 May 2021
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152.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1606 kcal
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Fat: 18.43g | Prot: 53.43g | Carb: 206.84g.
Breakfast: Waitrose Fat Free Fromage Frais, Bananas , Fruit. Lunch: Morrisons Ginger Nut Biscuits , Citrus mouse, White Potatoes (Flesh and Skin) , Salad, Veggie pakoras, Flatbread. Snacks/Other: Beer, Red Table Wine . more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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