Weigh In record (no journal entry) for 04 May 2021
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1330 kcal
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Fat: 27.73g | Prot: 88.71g | Carb: 183.22g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Erdbeeren, Banane, Birnen, Penny Markt Hinterkochschinken , Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Radieschen, Harzer Harzer Käse, Gekochtes Ei, Saeby Makrelenfilets, Bäckerkrönung Dinkelbrötchen, Vilsa Natürliches Mineralwasser. Snacks/Other: Milsani Skyr Natur, Teekanne Kamille-Fenchel, Meßmer Ingwertee. more...
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1867 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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