Weigh In record (no journal entry) for 04 May 2021
|
179.0 lb
Lost so far: 27.1 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
2203 kcal
|
Fat: 148.72g | Prot: 122.80g | Carb: 91.60g.
Lunch: 서울우유 서울우유, 아보카도, 냉동 블루베리. Dinner: 충무김밥, 시락국, 오뎅볶음, 무김치, 오징어볶음, 고추장아찌, 마늘쫑장아찌, 호박무침, 새우, 무생채, 콩나물무침, 들기름, 엑스트라 버진 올리브 오일, 차돌박이, 서울우유 버터. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|