Weigh In record (no journal entry) for 04 May 2021
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167.1 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1975 kcal
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Fat: 104.76g | Prot: 61.01g | Carb: 195.32g.
Breakfast: Rocket, Ocean Blue Sliced Smoked Salmon, Philadelphia Original Cream Cheese, Wonder White Wonder White + Vitamins & Minerals, Babybel Mini Babybel Original, Navels Oranges . Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Ocean Blue Smoked Salmon, Leek and goats cheese tart. Snacks/Other: Poppin Microwave Popcorn Butter Flavour, Babybel Mini Babybel Original, Cadbury Dairy Milk Chocolate, Arnott's Mint Slice. more...
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losing 7.7 lb a week
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